Yes, there are delicious foods that can really boost your metabolism! These are the foods that you should eat if you’re serious about losing weight. The good thing about these foods is that they are all natural. You can eat so much of them to boost your metabolism and lose weight.

Lucy Danziger, editor of self magazine has this to say:

“The truth is when you eat the right foods, you can eat a lot and you can get rid of that belly fat.”

So here is the list of foods that can actually help you lose weight. The good news is that these foods are actually yummy and delicious that you wouldn’t mind eating them all day.

• Avocado;
• Bananas;
• Greek Yogurt;
• Berries;
• Chocolate Skim Milk;
• Green Tea;
• Citrus Foods;
• Peppers; and
• Whole Grains

Why These Foods Are Good

Avocado is one of the healthiest and tastiest foods. It contains fats that are actually good for the body.

“Your body needs fat so I say instead of using mayonnaise on your bread, try a little of guacamole because this has monosaturated fats which helps your body keep that blood sugar nice and steady.”

Bananas are the best source for potassium. Foods that are high in potassium help prevent swelling and can get rid of water retention.

“Potassium is the anti-sodium. So if you’re bloated and feeling a little puffy, have a banana or half a banana and that’s really gonna get rid of that bloat right away.”

Greek Yogurt is one yummy ways to satisfy your creamy craving. With just a couple of ounces, you can feel satisfied with this particular yogurt. Greek yogurt is also a good source of protein.

“When you have that in the morning, that protein helps that nice steady blood sugar all day long.”

Berries are full of nutrients and vitamins. Tagged as “Super Foods” their bright colors come from the abundance of antioxidants in them.

“I tell my kids, this is nature’s candy. You can have as much blue berries and strawberries as you like.”

Chocolate skim milk is the best drink after a workout. Your muscles can recover better.

“It’s a perfect combination of protein and carb.”

Green tea is one of the healthiest beverages. It contains antioxidants that help burn calories.

“It has a special compound. It’s called ECGC that helps rev the metabolism …”

The vitamin c in citrus fruits and peppers can help burn fat as well. As a matter of fact it can “help you burn 30% of more fat”. The good thing about citrus fruits is that you can always eat it any time of the day. It’s the perfect snack to munch on.

Taking in as much fiber is also good for the metabolism.

“If you get to 35 grams of fiber a day, you are burning 6% more calories.”

So there you have it … a list of yummy foods that can actually help you lose weight.

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